Download 100 Days Happier: Daily Inspiration for Life-long Happiness by Domonique Bertolucci PDF

By Domonique Bertolucci

ISBN-10: 1742706215

ISBN-13: 9781742706214

Such a lot of individuals are ready to believe chuffed, they suspect they are going to be chuffed after they have this or they have performed that, that maybe cash, a accomplice, or that new place is the foremost. however the fact is, lasting happiness is whatever that you just create, each one and daily, in the course of the basic offerings that you simply make. a hundred Days Happier invitations the reader to make small day-by-day adjustments within the means they suspect and act; alterations that might eventually create a basic shift within the manner they suppose approximately who they're and the existence they're residing. This publication will energise and inspire you to be your top self, on a daily basis.

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Extra info for 100 Days Happier: Daily Inspiration for Life-long Happiness

Sample text

If you find yourself considering your options today, be decisive. If you practise this on the little decisions, making bigger decisions will soon come more naturally to you too. Perfectionism is a lost cause. Focus your energy on being the best you can be. Simply do your best Being perfect is an impossible goal. Instead of pursuing perfection, make the commitment today to simply do your best. Then relax, confident in the knowledge that your best is always good enough. Choose your battles wisely.

The only person you should ever compete against is yourself. Make the commitment each day to aim for your personal best … Now that’s a challenge worth meeting. It’s hard to be present when your attention is suffering information overload. Switch off and just sit still. Seek out silence Find time to experience five minutes of silence in your day: walk away from your computer, put your phone on silent, close your eyes and just breathe. Then return to whatever it is you need to focus on, feeling refreshed and re-energised.

Every time you find yourself thinking ‘I want’ today, challenge yourself to replace that thought with ‘I have’, and acknowledge the things that are already yours. Be mindful of the company you keep. Don’t let negative people cloud your vision. Avoid negativity Think about the people you will be spending time with today. In an ideal world you would avoid anyone who is likely to be negative. Even if that’s not possible, decide that today is going to be a good day and don’t let anything anyone else says or does have an impact on your mood.

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